According to the results of princess cruises’ sleep survey done by wakefield research, 47 per cent of the population in malaysia are getting lesser sleep than they need each night.
While you might ask what we are doing wrong, tammy chan speaks to sleep doctor, dr. Michael breus to get an insight
About everything that’ll help you get better sleep.
f there’s anything I love more than eating, it is sleeping, which was why when global premium cruise line, Princess Cruises invited me to visit Singapore for the launch of their new Princess Luxury Bed,I was intrigued. Over a scrumptious chilli crab dinner and a four-course lunch at The Fullerton Bay Hotel, I got to ask Dr. Michael (former WebMD sleep expert and one of the only 168 psychologists in the world with his credentials) everything I’ve always wanted to know about sleep – and believe me, his answers were life-changing. He also called us a ‘stressed-out society that doesn’t take time off to rejuvenate’ but that’s besides the point.
On waking up in the middle of the night and not being able to fall back asleep:
“Usually if you had your last meal around six or seven in the evening and you wake up at three in the morning, it means that it’s been eight hours since you last ate and you don’t have enough fuel in your system. Your brain is telling you this by increasing the level of cortisol that helps to stimulate your appetite which wakes you up.”
Solution: Take a teaspoon of raw honey before bed as it keeps your blood sugar stable. Since it is raw, it is difficult to process so it gives your body more time to work through that fuel.
On making up on sleep during the weekends:
この記事は Female Malaysia の November 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Female Malaysia の November 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Finding Symbiosis From Within
The rise of pre- and probiotics in skincare has resulted in a beauty revolution like no other as they support skin's microbiome with their healing and nurturing properties. Take this time of self-reflection to learn which microbes would work well with your skin.
You With The Good Hair
For those of us who have a healthy, full head of hair, we might not realise how much we take it for granted. But there are others out there who don’t, and they find comfort and strength in knowing that a hairpiece or wig is there to make them feel beautiful. Sarah hani jamil talks to hairstylist and founder of hair menu wigs, david shaw on how the hair plays a big role in boosting self-esteem.
A Show of Hands
A Show of Hands
PUTTIN'ON THE SPRITZ
ONE WOMAN’S JOY CAN BE ANOTHER’S POISON BUT WHAT’S FOR CERTAIN IS THAT THE SAME SCENT MAY NOT SMELL ALIKE ON EVERY WOMAN. HERE ARE SOME CLASSIC FRAGRANCES THAT HAVE ENJOYED MORE THAN JUST A DAB SINCE THEIR LAUNCH MANY YEARS AGO, PLUS A SELECTION OF NEW SCENTS THAT POSSESS TIMELESS APPEAL.
STAYING ONE STEP AHEAD
AMIDST RUNNING HER OWN FASHION BRAND AND MANAGING MULTIPLE BUSINESS VENTURES, NOOR NEELOFA MOHD NOOR, OR POPULARLY KNOWN AS NEELOFA, ADDS ANOTHER FEATHER TO HER CAP – A COLLABORATION WITH INTERNATIONAL SHOE DESIGNER, GIUSEPPE ZANOTTI. SHE TELLS SARAH HANI JAMIL ALL ABOUT IT.
The Acid With Better Skin Benefits
Polyhydroxy acids are the new superstars of over-the-counter chemical exfoliants. They’re milder than their alpha-hydroxy acid cousins, gentle enough for sensitive skin, and nourish and protect in ways other acids don’t. Engracia ang investigates them.
Tales From The Hair Maestro
With over 35 years’ experience as a hairdresser, Ecru New York’s creative director, Lisa Lobosco is a notable trendsetter and style enthusiast. Nabila Azlan catches up with her during the brand’s launch in Kuala Lumpur via a partnership with shins.
Having The World At His Feet
His fancy footwear is favoured by the well-heeled the world over but despite his fame and recognition, Italian Designer Giuseppe Zanotti is as grounded as they come. He talks to Sarah Hani Jamil about his spring/summer 2020 collection in the living room of his swanky home in Milan over tea and pastries.
Aesthetics: Pros & Cons
It’s a face-off when it comes to botulinum toxin injections and dermal fillers. Ng Yi Lian has no qualms about doing them, while kayce teo shuns all invasive aesthetic treatments. It’s about ageing gracefully, they both say. Where do you stand?
Why Miss Universe Malaysia 2019, Shweta Sekhon Is Cut Out To Be A Winner!
With her sultry good looks, thirst for knowledge and a goal to help others, it’s easy to understand why Miss Universe Malaysia 2019, Shweta Sekhon is cut out to be a winner. She talks to Sarah Hani Jamil about overcoming self-doubt, pushing past her limits and making a mark in the world.