Even as nations have already embarked on wide-scale vaccination drives, newer strains of the Covid-19 virus continue to threaten the global post-pandemic recovery. While most of us are still slowly coming to terms with the grief, loss, social isolation, and financial uncertainty of the past year, hearing the news of a third wave could be a strong trigger for inducing anxiety and even thoughts of helplessness and hopelessness.
Create a healthy routine
It is important to create and maintain a healthy routine which allows for ample time for sleep, hobbies, socialising, and other daily duties, including work and household chores. Routines help build consistency and stability in life and impact the immediate environment, making it more effective and positive. Faced with a possible third wave or another lockdown, a well-planned and regular routine can be a strong pillar of support, to build both productivity, purpose, and a sense of accomplishment in daily life.
Rethink and reimagine your work
この記事は GlobalSpa の February 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は GlobalSpa の February 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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