Follow Basic Food Rules
Some of the food wisdom we inherit seems like common sense but is in fact backed by science and endorsed by experts – for example, chewing food slowly, sitting down to eat or drink, eating with all senses without distractions, wrapping up dinner early, and so on. However, we often disregard these practical tips in favor of complicated or trending diets. It is essential to remember the basics – to eat cooked food instead of raw or boiled vegetables, and eat different food groups in traditional combinations and proportions – such as eating carbohydrates with proteins – in order to ensure optimum delivery and assimilation of nutrients in the body.
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