We are not what we eat but we are what we digest, so everyone should know what food is good for their body, for example, apples might suit one person but might not suit the other person. Basically, everyone’s digestion system is different.
Our human body is degenerating every day and mostly after 50, however if we follow the below-mentioned points we can make this degenerating process slow and age gracefully.
1) Diet and conscious eating –Conscious eating favors optimal digestion that corrects imbalances and, in doing so, prevents diseases, ends suffering and delays the aging process.
The sun represents the fire element and in the physical body, this is reflected as the process of transformation of the food by the heat of the digestive juices. Thus, when the sun is at its peak, digestion is stronger and optimal. Ayurveda recommends eating the largest meal during the midday hours and smaller meals in the morning and evening to prevent the metabolism from going away.
Eat food that is fresh, seasonal, and local as you can manage it. Maintain your internal balance by eating in tune with the seasons and your environment-- and by eating foods of the highest possible quality.
この記事は GlobalSpa の May - June 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は GlobalSpa の May - June 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Aloe Vera The Miracle Healer
Aloe Vera's Versatile Properties Have Earned It A Place In Holistic Wellness Practices Worldwide.
ZURICH THROUGH A VEGAN LENS
IN ZURICH, THE OPPORTUNITY BECKONS TO MOVE BEYOND BASIC SUSTAINABLE DINING NORMS.
FLEX THE FLIP
SAMSUNG GALAXY Z FLIP6 IS A MODERN FLIP-PHONE EQUIPPED WITH ALL THE TECH YOU WOULD EXPECT, INCLUDING AI CAPABILITIES.
A CONSCIOUS LIFE
AMALA EARTH EXPLORES THE ART OF EMBRACING CONSCIOUS LIVING IN EVERYDAY LIFE.
PLANET-CARE & SELF-CARE
YOUNG INDIA IS LOOKING AT THE BEAUTY INDUSTRY FROM A MUCH WIDER LENS, ATTRIBUTING IT NOT JUST TO SELF-EXPRESSION BUT APPROACHING IT WITH MINDFUL SENSIBILITY.
FOR PLANET, BY PEOPLE
THE ROLE OF NEXT GEN MATERIALS FOR A SUSTAINABLE PAPER PACKAGING OF BRANDS.
FASHION with a CONSCIENCE
HOW INDIA'S $50 BILLION FASHION INDUSTRY IS EMBRACING SUSTAINABILITY, ONE STITCH AT A TIME.
SWEET & SAVOURY
FROM ODISHA TO THE WORLD, A CULINARY ADVENTURE AT LYFE HOTELS, BHUBANESWAR!
SUSTAINABLE IS BEAUTY-FUL
IN THE BAFFLING WORLD OF SKINCARE INGREDIENTS, WHERE IS THE BEST PLACE TO START SEEKING SUSTAINABLE SKINCARE?
PLANET POSITIVE PROPERTIES
FROM THE ROYAL RAFFLES IN UDAIPUR TO ZHIWALING HERITAGE IN BHUTAN, HOTELS ARE TAKING ECO-FRIENDLY INITIATIVES SERIOUSLY.