‘TheraBands’ incorporate resistance training in your yoga practice.
The stretch band is an interesting prop, and easy to find. These come with different tensile strengths: easy, medium, heavy and very heavy. If you are a beginner to this type of resistance training, you should always start with the lightest resistance, or the ‘easy’ band. Each company has different colour charts to these four levels, so choose smartly. After a few weeks, you will find that your body has gotten used to the easy level and you can progress to the ‘medium’. For most of us, this level is sufficient to challenge ourselves. Only very hardcore trainers should go to the other levels—and ideally under guidance. These bands work well with many arm and shoulder poses in yoga, as well as with leg stretches.
この記事は Harmony - Celebrate Age の November 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Harmony - Celebrate Age の November 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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