Weight & Watch
Harmony - Celebrate Age|April 2017

Obesity is a major health hazard with no one-size-fits-all solution. However, a long-term realistic goal and approach can tip the scales in your favour, writes Srirekha Pillai.

- Srirekha Pillai
Weight & Watch

How often has your resolution to shed that excess baggage crumbled as fast as the cookie touching your lips? For 67 year-old Saudamini Nayar, who has been on a diet for the past six months, it’s an all too familiar scenario. Weighing 114 kg, she suffers not just from morbid obesity but osteoarthritis and diabetes. Though bedridden for two years and instructed to lose another 24 kg so she can be up on her feet, Nayar cajoles her eight year old granddaughter to sneak in an extra cookie or piece of cake.

Many silvers like her are struggling to lose weight and keep it off, while coping with ailments that walk in unannounced in the wake of obesity. Indeed, obesity is a global epidemic today, cutting across all ages. In India, it has reached epidemic proportions, with the latest data indicating that over 30 million Indians are obese, a figure that is expected to double in the next five years. With incomes rising and India’s integration in global food markets, the average caloric intake per individual has been on the rise, even as physical activity has been on the decline. In fact, according to the World Health Organisation (WHO), 1.2 billion people worldwide are overweight, making obesity the greatest health threat of the 21st century.

With silvers, too, turning obese, the dangers of an early onset of chronic morbidity and premature mortality are all too real. “Obesity has been on the rise in the past few decades, thanks to a diet rich in sugar and carbohydrates, decrease in physical activity and rise in stress levels,” observes Sachin Jhawar, director of Apex Hospital, Jaipur. “Many silvers are living alone these days, leading to high stress.” As Jhawar points out, chronic stress can lead to increased cortisol levels, stimulating excess glucose production in the body, which gets converted and stored as fat.

Understanding obesity

この蚘事は Harmony - Celebrate Age の April 2017 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Harmony - Celebrate Age の April 2017 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

HARMONY - CELEBRATE AGEのその他の蚘事すべお衚瀺
Wrapped In Love
Harmony - Celebrate Age

Wrapped In Love

My Dadi Meenakshi Banerji was a short and tubby woman with great gumption who raised 10 citizens of the world.

time-read
1 min  |
September 2017
Sharing Her ‘Mettle'
Harmony - Celebrate Age

Sharing Her ‘Mettle'

To me, this bell metal vaarpu, which weighs about 80 kg and is at least 120 years old, is an enduring reminder of my paternal grandmother Aleyamma Abraham.

time-read
1 min  |
September 2017
Medical Overload
Harmony - Celebrate Age

Medical Overload

Your doctor may walk the talk while writing out your prescriptions but here’s the thing: make sure he hasn’t prescribed one too many. 

time-read
2 分  |
September 2017
An Act Of Faith
Harmony - Celebrate Age

An Act Of Faith

One act of kindness can save someone’s life.’

time-read
5 分  |
September 2017
Armed For Business
Harmony - Celebrate Age

Armed For Business

The sheer glory and glamour of the Olive Greens motivated me, a third-generation soldier, to join the Army. Thus I enlisted, brimming with enthusiasm, in 1984.

time-read
2 分  |
September 2017
Capture the fracture
Harmony - Celebrate Age

Capture the fracture

Fracture owing to osteoporosis can have a serious impact on a person’s health and quality of life. Dr Abhijit Y Pawar, consultant orthopaedic spine surgeon at Kokilaben Dhirubhai Ambani Hospital, speaks about the significance of timely intervention in preventing fractures

time-read
4 分  |
December 2016
Friends With Benefits!
Harmony - Celebrate Age

Friends With Benefits!

Incontinence need not interfere with life.

time-read
2 分  |
December 2017
Yellow, Yellow, Gritty Fellows!
Harmony - Celebrate Age

Yellow, Yellow, Gritty Fellows!

It was a nippy Sunday morning but nothing that would keep the rugged Delhiite away from the annual Senior Citizens’ Run supported by Harmony at the Airtel Delhi Half Marathon. Not even the mood-dampening smog that had descended on the capital a week earlier could do that! So said 74 year-old Sarla Rani and her band of regulars at the run who arrived at Nehru Stadium on the morning of 19 November even before the sun did. Soon they were joined by busloads of silvers from all over Delhi, Noida and Gurugram.

time-read
3 分  |
December 2017
Magic By The Sea
Harmony - Celebrate Age

Magic By The Sea

From Lord Jagannath to oceanside beauty and green initiatives, Braja Sorensen uncovers the many layers of Puri.

time-read
6 分  |
December 2017
Indian Rhapsody
Harmony - Celebrate Age

Indian Rhapsody

In a span of two decades, Roshen Dalal has attained renown for her painstakingly researched books on history and religions in India. The Puffin History of India and The Puffin History of the World, each in two volumes, have not just received critical acclaim but are bestsellers as well. Her other books include The Religions of India: A Concise Guide to Nine Major Faiths; Hinduism: An Alphabetical Guide; The Vedas: An Introduction to Hinduism’s Sacred Texts and The Compact Timeline History of the World. 

time-read
5 分  |
December 2017