Yoga For Runners
Yoga is complementary to any activity you choose. If you are an Indian classical dancer, it is likely you wear out your neck and knees faster than a normal, even sedentary person. Similarly, sportsmen may get tennis elbow and joint pain. Footballers tear their knees when they hustle the ball. In all such intense activity, yoga— which often goes by the term physiotherapy now!—offers preventive strengths and rehab. Similarly, it is important to include yoga in your regimen to prop any intense running activity you may do.
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Wrapped In Love
My Dadi Meenakshi Banerji was a short and tubby woman with great gumption who raised 10 citizens of the world.
Sharing Her ‘Mettle'
To me, this bell metal vaarpu, which weighs about 80 kg and is at least 120 years old, is an enduring reminder of my paternal grandmother Aleyamma Abraham.
Medical Overload
Your doctor may walk the talk while writing out your prescriptions but here’s the thing: make sure he hasn’t prescribed one too many.
An Act Of Faith
One act of kindness can save someone’s life.’
Armed For Business
The sheer glory and glamour of the Olive Greens motivated me, a third-generation soldier, to join the Army. Thus I enlisted, brimming with enthusiasm, in 1984.
Capture the fracture
Fracture owing to osteoporosis can have a serious impact on a person’s health and quality of life. Dr Abhijit Y Pawar, consultant orthopaedic spine surgeon at Kokilaben Dhirubhai Ambani Hospital, speaks about the significance of timely intervention in preventing fractures
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Incontinence need not interfere with life.
Yellow, Yellow, Gritty Fellows!
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Indian Rhapsody
In a span of two decades, Roshen Dalal has attained renown for her painstakingly researched books on history and religions in India. The Puffin History of India and The Puffin History of the World, each in two volumes, have not just received critical acclaim but are bestsellers as well. Her other books include The Religions of India: A Concise Guide to Nine Major Faiths; Hinduism: An Alphabetical Guide; The Vedas: An Introduction to Hinduism’s Sacred Texts and The Compact Timeline History of the World.
