All the choices we make define who we are. But, how do you know you’re doing the right thing for yourself? Here’s a guide to help you make those life-changing decisions.
EMBRACING SELF-LOVE
Sometimes, abuse is subtle and difficult to discern in a relationship. According to US psychologist Dr John Gottman, there are four behaviours known to be highly toxic and destructive in relationships:
1 Criticism
This involves attacking the other person at the core of their character through distasteful name-calling and down-putting words – leaving the other assaulted, rejected and hurt.
2 Contempt
This occurs when one partner feels superior and smarter than the other – leading them to be mean and disrespectful. It can manifest in the form of eye-rolling or scoffing; mocking; ridiculing; sneering; snapping; or being sarcastic either in private or public settings.
3 Defensiveness
When a partner feels unjustly accused and criticised, they will react and play the victim in hopes the other would back off. At times, they could even reverse blame in an attempt to make it the other partner’s fault.
4 Stone-walling
This often happens as a response to contempt. When people feel overwhelmed by emotions, instead of confronting issues with their partner, they opt for the silent treatment and completely withdraw from communication – or they may become passive-aggressive, and avoid or cut off any form of physical or emotional affection.
When should you leave?
この記事は Her World Malaysia の December 2018 版に掲載されています。
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この記事は Her World Malaysia の December 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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A PAWSITIVE' Life
Like in many parts of the world, pet culture has seen exponential growth in Malaysia. In this issue, Lorraine Chai discusses pet therapy, a method of treatment that is gaining traction, and also some of the pet trends you don’t want to miss out on.
