Is Quinoa Superfood?
Her World Malaysia|May 2019

What is the hype behind the superfood that is quinoa? We lay down the facts for you!

Qiang Wei Pan
Is Quinoa Superfood?

Having gained traction after the United Nations General Assembly announced 2013 as the International Year of Quinoa, quinoa (pronounced ‘keen-wah’) is actually a plant species with tiny edible seeds. It’s a member of the Amaranthaceae family (same as beets) and originates from the Andean region, where it has been a staple food for millennia – specifically the area around Lake Titicaca in Peru and Bolivia. Nonetheless, it’s known as a pseudocereal as its cooking and eating method is similar to that of a grain. Discovered in Peruvian tombs, historians date its existence back between 3,000 and 5,000 years BC. Today, it’s grown in numerous countries such as Italy, Sweden, the United States, and India.

A SUBSTITUTE

この記事は Her World Malaysia の May 2019 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Her World Malaysia の May 2019 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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