What Successful People Do In The Morning
Her World Malaysia|September 2018

The secret – a morning routine, according to some of the most effective and high-powered people. It forces you to carve time out of a busy day for yourself. You’ll be happier, more productive, and generally able to slay your day.

Clara
What Successful People Do In The Morning

WAKE UP TO WHAT YOU LOVE – IT ENERGISES YOU

Every other day, Serena Adsit gets to the stables by 7am for horse-riding sessions. It’s a hobby that has given her immense satisfaction as her riding skills have improved. The founder of model and talent agency Mint Singapore says her morning routine invigorates her and starts the day on a positive note. Besides, mornings are the only time she has for herself as post-work hours are usually spent with her young son or at work-related events.

“Indulging my interests may seem like a time-waster to some people, but I’ve learnt that doing something which makes me happy is the best way to enjoy life,” Serena says. “Having work-life balance also makes me more fulfilled and helps me do better at work.”

YOU’LL BE MORE ORGANISED

You don’t know what to wear to work, can’t find your keys, and there’s nothing to eat for breakfast because you forgot to buy more bread. Sounds familiar? Scrambling to pull yourself together in the morning puts you on the back foot for the rest of the day. So a morning routine helps you “get on autopilot mode because you are being proactive instead of reactive to situations”, explains clinical psychologist Joel Yang. “Regularity eases your cognitive load, helps you become more efficient, and gives you motivation to continue being productive for the rest of the day.”

この記事は Her World Malaysia の September 2018 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Her World Malaysia の September 2018 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

HER WORLD MALAYSIAのその他の記事すべて表示
Beauty The Natural Way
Her World Malaysia

Beauty The Natural Way

With climate change rapidly threatening the future of Mother Earth, we urgently need to curb further acts of destruction. We speak to Law Hong Mei, founder of The Olive Tree, about building a beauty brand that is sustainable from the core.

time-read
5 分  |
May - June 2020
Even Pets Need Tummy Care?
Her World Malaysia

Even Pets Need Tummy Care?

For many, keeping a pet is more than just caring for an animal; pets are family members, too. We speak to veterinary surgeon, Dr Wafaa Abdul Washefffrom Pets Corner Sdn Bhd, to find out how your pets can stay healthy with a suitable diet

time-read
3 分  |
May - June 2020
The Healing Power Of Unconditional Love
Her World Malaysia

The Healing Power Of Unconditional Love

There’s a saying that goes, “Until one has loved an animal, a part of one’s soul remains unawakened.” For one woman, these words resonated deeply. An unlikely companion came into her life at her lowest point and changed everything.

time-read
7 分  |
May - June 2020
YOU'VE GOT A FRIEND IN ME
Her World Malaysia

YOU'VE GOT A FRIEND IN ME

“More than half of my time is spent with animals, but I enjoy it,” enthuses animal rescuer, Aileen Lee. The story of this selfless lady’s dedication and love for the fur kids she has saved will warm your heart.

time-read
8 分  |
May - June 2020
MISSION: Catification
Her World Malaysia

MISSION: Catification

We discover why pet proofing your home ensures harmony and safety for both the owner and the cat.

time-read
2 分  |
May - June 2020
THE ONE WHO'S TAKING ACTION
Her World Malaysia

THE ONE WHO'S TAKING ACTION

Best known for her extensively waitlisted Nina bag, Gabriela Hearst walks the talk when it comes to sustainable luxury. The New York-based designer shares her inspirations, dreams and resolutions for herself and her eponymous label.

time-read
3 分  |
May - June 2020
BORN TO ENTERTAIN
Her World Malaysia

BORN TO ENTERTAIN

YOU MIGHT RECOGNISE HER AS THE GENTLE AND LOVING MOTHER IN LEE CHONG WEI, THE BIOPIC OF THE BADMINTON LEGEND, OR THE VULNERABLE YET RESILIENT TEACHER IN WET SEASON, WHICH HIT THE CINEMAS IN MARCH. SOME OF US MAY HAVE SEEN YEO YANN YANN ON THE BIG SCREEN PLAYING VARIOUS CHARACTERS FOR MORE THAN A DECADE. STILL, SHE NEVER FAILS LEAVE HER AUDIENCE IN AWE OF HER ACTING PROWESS.

time-read
10+ 分  |
May - June 2020
THE TRUTH BEHIND FAUX FUR
Her World Malaysia

THE TRUTH BEHIND FAUX FUR

Is imitation fur still a feasible alternative in this modern, fashion-forward world? Nadhirah Othman uncovers how the fur industry – both real and fake – brings a detrimental impact to the well-being of our planet.

time-read
4 分  |
May - June 2020
Surprising reasons WHY YOUR KID is under performing in school
Her World Malaysia

Surprising reasons WHY YOUR KID is under performing in school

You’re understandably frustrated that your child isn’t living up to her potential. But before you blame her attitude, check if these conditions are hindering her academically.

time-read
9 分  |
May - June 2020
A PAWSITIVE' Life
Her World Malaysia

A PAWSITIVE' Life

Like in many parts of the world, pet culture has seen exponential growth in Malaysia. In this issue, Lorraine Chai discusses pet therapy, a method of treatment that is gaining traction, and also some of the pet trends you don’t want to miss out on.

time-read
10 分  |
May - June 2020