Equipments- To Exercise Your Soul, Mind And Body

Equipments for not only a wholesome workout, but also to exercise your soul, mind and body.

- Radhika Dewan Khanna

A homemaker, a professional with career of her own and a socially active person; a woman is all these and more rolled into one. Juggling multiple roles at the same time and on her toes 24x7, she is bound to feel stressed and overwhelmed with every day wear and tear. Not to say she needs to be in the best of health, a lot more fitter and aware of what’s good for her and what’s not when it comes to lifestyle issues.

Staying physically active is far more likely to determine a woman’s future risk of heart disease, obesity and high blood pressure, diabetes, asthma, back pain and joint pain. It is beneficial, therefore, that she maintains optimum weight. A regulated exercise regime, staying active and a nutritious diet are most important at all stages of life. Eating sensible meals, avoiding after dinner snacks and making exercise a part of daily life are significant ways to control weight and lower the risk of health problems. Working out also enhances mental performance and improves productivity levels.

The real picture is different though. Most women don’t get sufficient time for themselves when it comes to health and fitness, and they have the tendency to avoid it most of the times.