Michael White, personal trainer and owner at HomeHealth Fitness Ltd in Tunbridge Wells
Stay Home, Stay Safe and now Stay Alert are words we keep hearing to help us avoid close contact with others in an attempt to halt the spread of coronavirus.
Most health advice can be boiled down to simple behaviours, such as a good night’s sleep, a balanced diet and exercising. During a pandemic like Covid-19, these actions are especially crucial for maintaining physical and mental wellbeing. But the question is, can you stay fit and healthy while self-isolating?
The fitness industry is finding alternative ways to offer virtual classes, tips and advice to help keep everyone on the right track.
Michael White, personal trainer and owner at HomeHealth Fitness Ltd in Tunbridge Wells, offers home, outdoor and live online personal training across London and the south east.
“We are still providing all three of our main services – personal training, pilates and yoga,” says Michael. “We now deliver them live online via a number of different live video platforms, including WhatsApp, Facetime, Skype and Zoom.”
Homoeopath Kimberley Gridley focuses on natural health and hormone solutions for women
And yes, dumbbells may be sold out and there is a month’s waiting list for skipping ropes, but that is no excuse. It is about getting creative with things you already own. For example, use a sturdy chair for step-ups, wine bottles for weights or dishtowels as sliders for exercises such as lunges and mountain climbers.
There are also plenty of no-equipment-required exercises you can do, even in a small space. Michael recommends for more
この記事は Kent Life の June 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Kent Life の June 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
The choice of leaders
It’s a small, scenic Kentish market town on the border with Surrey, famous for not one but two great leaders. We take a look around Westerham
The eco-warriors
Awarded a Queen’s Anniversary Prize in 2019 in recognition of its research in global nature conservation, the role of Kent-based DICE has never been more relevant
Kent's most CURIOUS MONUMENTS
Our county can boast some of the most celebrated and downright unusual protected mouments in the country
Ghosts of a river's life
Kent Life discovers an an other-worldliness about the marshes, creeks, and saltings of the lower reaches of the river Medway
The return of the son
The Unknown Warrior’s journey from the World War One battlefields via Dover to his resting place in Westminster Abbey is 100 years old this month
We will remember
In a year when we got an inkling of what living through a war means, we remember the 75th anniversary of the end of the Great War
Age-old advice
Just become a grandparent for the first time? Perhaps you need a little guidance, so here are some top tips about how to embrace your new family role
10 GOOD REASONS TO VISIT Medway Towns
A vast Dockyard, a Napoleonic fort and a JCB diggers theme park - let’s visit Chatham and Medway
KENT'S CREEPIEST- GHOST STORIES
Here are 10 tales to make you shiver as we celebrate All Hallows’ Eve
Joking apart
From his home in Broadstairs, Royston Robertson comes up with satirical, topical and sometimes just plain silly cartoons
