Gear Up For Bay Run
NSman|March - April 2018

Training tips and a 16-week programme to help you prepare for the SAFRA Bay Run and Army Half Marathon 2018.

- Mok Ying Ren
Gear Up For Bay Run

At its core, running is actually a very simple “GIGO” – computer lingo for “Garbage In, Garbage Out” – activity.

For most new runners, the rewards you reap out of running will be directly proportionate to the effort you put in.

この蚘事は NSman の March - April 2018 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は NSman の March - April 2018 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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