5 Common Sleep Issues Solved

Expert advice for a better 8 hours

- Tara Ali

It’s not just babies who frequently wake up overnight; it’s common in adults too. Disturbed sleep has been linked to mood disorders, memory problems, weight-related issues and heart disease, according to a research published in the journal Nature and Science of Sleep. “If night waking stops you from sleeping well on a regular basis then see your GP,” says Professor Dorothy Bruck, chair of the Sleep Health Foundation, sleephealthfoundation.org.au

1 THE PROBLEM: RESTLESS LEGS