For many of us, stepping into an icy bath or cold shower is something we actively avoid. But could we be missing out?
Cold therapy is one of the fastest-growing trends in wellness, and a pillar of the Wim Hof Method – a practice that’s won over Hollywood stars like Liam Hemsworth and Tom Cruise.
Wim Hof Method instructor and former The Farmer Wants A Wife star Leah Scott says that learning to embrace the cold can help us to tap into inner powers that most of us aren’t even aware we have. “Exposure to the cold influences our entire physiology, mind, body and spirit,” she explains.
WHAT ARE THE BENEFITS?
この記事は New Idea の December 27, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は New Idea の December 27, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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