Spot light on COLD THERAPY!
New Idea|December 27, 2021
TAKE THE PLUNGE INTO THIS NEW WELLNESS TREND
Spot light on COLD THERAPY!

For many of us, stepping into an icy bath or cold shower is something we actively avoid. But could we be missing out?

Cold therapy is one of the fastest-growing trends in wellness, and a pillar of the Wim Hof Method – a practice that’s won over Hollywood stars like Liam Hemsworth and Tom Cruise.

Wim Hof Method instructor and former The Farmer Wants A Wife star Leah Scott says that learning to embrace the cold can help us to tap into inner powers that most of us aren’t even aware we have. “Exposure to the cold influences our entire physiology, mind, body and spirit,” she explains.

WHAT ARE THE BENEFITS?

この蚘事は New Idea の December 27, 2021 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は New Idea の December 27, 2021 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。