1 A little workout goes a long way. A 2008 study from the University of Georgia, US, revealed that after only 20 minutes of low-intensity exercise on a stationary bike (comparable to a leisurely walk), participants who had initially reported persistent tiredness had 65 per cent lower fatigue scores.
2 Laughter may well be the best medicine. Research from the University of Nebraska-Lincoln, US, suggests that exposure to humour— even 12 short minutes of it—can increase your energy. Have a funny online video on standby to get you through that afternoon slump.
3 Skip the nightcap. While alcohol reduces the amount of time it takes to nod off, studies have shown that it interferes with REM sleep, the restorative stage in which memories are stored and dreaming occurs.
この記事は Reader's Digest India の March 2016 版に掲載されています。
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この記事は Reader's Digest India の March 2016 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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BOOKS
Books review
STUDIO - Off Lamington Road by Gieve Patel
Oil on Canvas, 54 x 88 in
NEWS FROM THE WORLD OF MEDICINE
FOODS THAT FIGHT DEMENTIA
TO HELL AND BACK
The Darvaza crater in Turkmenistan is known as the Gates of Hell. I stood on its edge - and lived to tell the tale
THE SNAKE CHARMERS
Invasive Burmese pythons are squeezing the life out of Florida's vast Everglades. An unlikely sisterhood is taking them on
Sisterhood to Last a Lifetime
These college pals teach a master class in how to maintain a friendship for 50-plus years
...TO DIE ON A HOCKEY RINK
ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL
Just Sit Tight
Broken, battered and trapped in a ravine for days, I desperate driver wonders, \"Will anyone find me?\"
Allow Me to Mansplain...
If there's one thing we know, it's this: We're a nation of know-it-alls
THE BITTER TRUTH ABOUT SUGAR (AND SUGAR SUBSTITUTES!)
It's no secret that we have a serious addiction. Here's how to cut back on the sweet stuff, once and for all.
