Instead of sprinkling salt on foods, go for more herbs and spices. Not only will they add more flavour, they’re also good for your gut health, according to a study published in November 2022 in the Journal of Nutrition. The participants added 24 herbs and spices, including ginger, rosemary, basil and cinnamon, to their diets. After four weeks, those who’d sprinkled even as little as a teaspoon a day on their meals increased the variety of microbes living in their digestive tracts. A diverse gut microbiome is important for overall health and well-being, including immunity.
A New Way to Diagnose Parkinson’s Sooner
この記事は Reader's Digest India の November 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Reader's Digest India の November 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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