BRADY PETERSON, A retired university professor in Texas, had always been active, working out and walking up to 16 kilometres a day. Then, about four years ago, after increasing stiffness and pain in his extremities, the 75-year-old was diagnosed with polymyalgia rheumatica, an inflammatory disease that can affect every part of the body.
I couldn't even raise my arm above my head without it hurting, and just moving around in bed trying to sleep was painful, he recalls.
Peterson's rheumatologist wanted to prescribe the steroid prednisone long-term. But Peterson knew it could have significant side effects, ranging from loss of bone density to cataracts.
I asked my rheumatologist if I could work on an alternative approach before beginning the prednisone, he says. The doctor agreed and scheduled a follow-up appointment for six months later.
ãã®èšäºã¯ Reader's Digest India ã® August 2022 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Reader's Digest India ã® August 2022 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Next Stop: Who Knows?
We wanted to do a once-in-a-lifetime trek in northern Laos. Just getting there became the adventure
ME & MY SHELF
Former director-general of the Delhi Policy Group, Radha Kumar is an academic, author and policy analyst. Her most recent book, The Republic Relearnt: Renewing Indian Democracy (1947-2024), explores the triumphs and the democratic decay of the Indian Republic.
The Journey Of The Kon-Tiki
Is it possible to cross the Pacific on a wooden raft? Natural scientist Thor Heyerdahl risks everything to prove it
Hot and (Un)bothered
Not that anyone in India needs to be reminded, but summer is here, and the collective energy dissipated by people complaining about the heat is making climate change even worse.
GOTCHA!
We asked for it: Whatâs the best prank you ever pulled?
Do More With Your Tech
You're undoubtedly missing out on cool features that can help make life easier, safer and even more fun
Why Water Workouts Work
Swimming and other aquatic exercises have special benefits
Surf's Up... Again
A Hawaiian helps victims of a devastating fire in the most Hawaiian way possible
HUMOUR in UNIFORM
I got sloppy with my shaving one morning and nicked my skin.
Leave the WILD Things Be
Wild animals have been made to serve a variety of human needs, including recreational ones. Itâs up to everyday folk to decry the use of animals for entertainment