PASTA & VINEGAR
Help prevent type-2 diabetes
MAKE YOUR PASTA salad with a vinaigrette dressing. Vinegar contains acetic acid, which reduces the spike in blood sugar that occurs after consuming starchy foods high in carbohydrates such as pasta, rice, and bread. A steadier rise in blood sugar reduces hunger by keeping you feeling satiated, as well as helping to minimise the risk of developing type 2 diabetes. Blood-sugar spikes are best avoided, so that your body isn’t secreting too much insulin in an attempt to manage them. Research in 2015 by the Max Planck Institute for Heart and Lung Research in Germany discovered that acetic acid activates the receptors that inhibit insulin secretion.
BEETROOT & EGGS
Maintain brain power
HOW ABOUT A lunch plate that includes pickled beetroot and sliced hard-boiled eggs? Choline is abundant in egg yolks (as well as in beef liver, chicken liver and veal liver); betaine is found in beetroot, spinach, and some grain products. A 2010 American Journal of Clinical Nutrition study found pairing these two nutrients was associated with lower blood levels of homocysteine, an amino acid produced in the body. Elevated levels of homocysteine have been linked with declining cognitive function.
This power combination may also protect against cancer, according to a review study by Nanjing Medical University in China in 2016, published in Scientific Reports.
FISH & WINE
Absorb more omega-3
ITALIAN RESEARCHERS found that adults who consumed a glass of wine a day had higher blood levels of omega-3 fatty acids, which are found in fish such as trout, salmon, herring, and sardines (the same results were not found for beer or spirits).
この記事は Reader's Digest UK の May 2021 版に掲載されています。
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この記事は Reader's Digest UK の May 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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