ON JAMES OWEN’S 70TH birthday, he saw a video of himself hunched over and shuffling up to the podium where he was giving a talk. “I looked like an old man,” says Owen, who built a successful career on Wall Street. Even worse, he felt like an old man.
He was about 25 pounds overweight and had chronic trouble with his back, knees, and shoulders. But instead of giving in to age, Owen decided to set an ambitious five-year goal: He wanted to be pain-free, and he decided the way to get there was through exercise—even though at the time he couldn’t do a single push-up.
この記事は Reader's Digest US の October 2021 版に掲載されています。
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この記事は Reader's Digest US の October 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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