A dictionary defines mental health as our emotional, psychological, and social well-being. It impacts how people think, feel, act, how to handle stress, and make healthy choices. Mental health is an integral part of health and you can't have good health without mental health.
Mental health is more than the absence of mental disorders. Although the terms (mental health and mental illness) are often used interchangeably they're not the same. A person can experience poor mental health and not have any diagnosed mental illness.
What causes mental illness?
Many factors contribute to mental health problems such as biological factors (genes or brain chemistry), Life experiences (trauma or abuse), or Family history of mental health problems. For example, various types of violence and socio-economic pressures are common risks to mental health. Deterioration in mental health is also associated with fast-paced social change, stressful workplaces, alcohol, loneliness, isolation, discrimination, unhealthy lifestyle, ill-health, and human rights violations. Also, a person's mental health can change over time depending on various factors. When life's demands placed on a person exceed their resources or coping abilities, their mental health will be impacted. For example, people working long hours in toxic workplaces, health problems of relatives, economic hardship, etc., will lead to rapid mental health issues.
Warning Signs of Mental Health
The following feelings and behaviors are early warning signs that you or someone is living with mental health problems.
この記事は Self Improvement International の June 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Self Improvement International の June 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
The Benefits Of Mild Exercises - Personal Health
Introduction: Are you above 40 years of age? If yes, then you need to take various precautions while doing exercises.
I am the Merry Mercury - Children Knowledge
Hey, I am the planet, Mercury. I am named after the Roman God of commerce and travel. I am the first and closest planet to the Sun and also a very small planet. I am just one-third the size of Earth.
Comics - The Lost Priceless Treasures (Nostalgia)
This section is dedicated to remembering the golden era of comics that lasted from the 1930s till the late 1980s. When we were kids we didn't have dozens of TV channels, Smartphones, Apps, Internet, Social Media, etc.
Difference between 'doing good' and 'being good'! - Personal Development by Chandrasekar Vaidyanathan
It is always easier doing good than being good. It also earns the trust and admiration of people if that is what one wants.
Embrace Imperfection - Personal Development
Introduction - In a world that often values perfection and objectivity, there's also a convincing case to embrace imperfection. People love to be perfect, but that is a flaw in itself.
The Indispensable Role of Lawyers - Legal Guidance
Introduction: Dealing with property matters or navigating the bureaucratic maze of government offices can often be a daunting task, with potential pitfalls and challenges.
Life Beyond Optimism and Fairy Tales - Risk Management
Introduction: In a world filled with tales of optimism, good hope, and fairy tales of lived happily ever after, it's easy to get swept away by the allure of idealistic stories. However, the real world is harsh and brutal.
Taking Risks and Biting the Bullet - Stress Management
Introduction - In your life's journey towards success or even trying to achieve something simple, there are often moments when you find yourselves standing at the crossroads, faced with tough decisions and challenging opportunities.
I am a Pretty Pomegranate
Children Knowledge
Top Self-Help Books
Writing and Publishing
