A miraculous thing happens when your brain tunes out: Your body shifts into action, repairing the damage done throughout the day. These are hours you want to take advantage of. The four strategies here will boost the recovery process, so you wake up healthier and more energised.
Take these nutrients before bed
Specific vitamins and minerals that help you sleep better may improve the function of your body’s natural repair systems, says Dr. Jill Carnahan, the founder and medical director of Flatiron Functional Medicine in Louisville, Colorado. Look for a supplement that contains the neurotransmitter GABA or melatonin, which relaxes you, and magnesium or zinc, which calms the nervous system. Try Twinlab Nightly One (amazon.com), a p.m. multi.
Power up your skin care
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Break It Down: Breast Health
With so many confusing and alarming reports about breast cancer, itâs tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlinesâand discovered some very reassuring news.
5 Best Natural Extracts For Your Hair
Lately the ingredient list on your shampoo reads like your smoothie order. And thatâs a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.
Skin And Hair Detox
Itâs the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.
Super Nutrients For Sexual Health
These power ingredients ease PMS, boost sex drive, and keep your system strong.
Yes, Diet Affects Your Sexual Health
Going vegetarian can lead to some surprising changes.
8 Tips To Absorb More Nutrients From Your Food
All those greens youâre nomming? You might be missing the benefits if youâre making these mistakes.
What You Need Know About Intermittent Fasting
Youâve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you canât eat?
Simple Tips To Wake Up Energised
Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.
Do We Really Need To Diet?
Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.
26 Ways To Lose Inches Faster
Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.
