Need a seriously efficient, do-anywhere workout that leaves you drenched? This is it.
For a routine that will melt fat and work your muscles hard, all you need is enough space to hit the deck for a burpee. That’s the magic of this compact circuit from trainer Mike Donavanik: It’s as fully calorie-crushing as his Diesel class in Los Angeles, relying on just your body weight as resistance and fast-paced reps to take your heart rate into HIIT territory.
“The combo of cardio bursts, strength exercises, and ab moves sculpts you from head to toe,” Donavanik says. “You’ll always use multiple muscles at a time, which will spike your heart rate.” And the higher the intensity, the bigger your burn. Added bonus: It’s tough to plateau with this kind of routine. “Body-weight exercises are highly modifiable—just increasing your speed or upping the reps will add a new challenge and boost the intensity,” he says.
YOUR WORKOUT
INTENSITY Hard (RPE:* an 8 or a 9 out of 10)
TOTAL TIME 26 minutes
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