Pounding heart, hot skin, mental thrill...The two activities have more in common than you might think, and according to new research, they can benefi t each other in surprising ways. Here’s how satisfying sex helps you get stronger, fi tter, and happier.
Consider it an excellent warm-up
Sex revs your heart rate, increasing blood flow to your muscles and joints, which primes them for movement, says Yvonne Fulbright, Ph.D., the author of The Better Sex Guide to Extraordinary Lovemaking. This greater flexibility gives you a full range of motion when you exercise, so your form will be stronger and you’ll get better results from your reps.
この記事は Shape Malaysia の May 2017 版に掲載されています。
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この記事は Shape Malaysia の May 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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