Make-up trainer Berry Lim Kwee Chuan, 31, never gave two hoots about her large size. ‘Exercise’ was an alien word to her until she had to hike up a mountain in Iceland. That, along with the death of her grandmother from diabetes, led her to her fitness journey. Over the last year, the 154cm lass has steadily shed 26kg and is loving her new shape.
Tell us about yourself
“In the past, I thought there was no reason to lose weight. I had a good career teaching make-up (my students love me because of my artwork, and not my size); I was happily married with a husband who didn’t mind my size, I didn’t encounter any red flags in my health, I chilled out with friends to have a good time, I was respected for being a make-up trainer. Basically, I led a comfortable life. But, I was just giving excuses to hide my insecurity. The reality was that inside, I was somebody who wanted to play under the sun, run in the field, enjoy nature by hiking or doing outdoor activity, go to the beach and more. Because of my size, I refused to join in these activities and sports. My weight discouraged me from being active and being overweight made me less energetic and lazy. I preferred to plan activities related to food and drinking, which I found emotional comfort in.”
Did you have any reservations about your body when you were young?
“I was always overweight as a child till adulthood. My weight fluctuated from 60kg to 83kg but it never bothered me.”
What led you to fitness?
この記事は Shape Malaysia の June 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Shape Malaysia の June 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Break It Down: Breast Health
With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.
5 Best Natural Extracts For Your Hair
Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.
Skin And Hair Detox
It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.
Super Nutrients For Sexual Health
These power ingredients ease PMS, boost sex drive, and keep your system strong.
Yes, Diet Affects Your Sexual Health
Going vegetarian can lead to some surprising changes.
8 Tips To Absorb More Nutrients From Your Food
All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.
What You Need Know About Intermittent Fasting
You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?
Simple Tips To Wake Up Energised
Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.
Do We Really Need To Diet?
Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.
26 Ways To Lose Inches Faster
Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.
