Need Motivation? Step One Is to Find Your Fitness Tribe
Shape Malaysia|May 2017

Taking on a fitness challenge is an intimate venture. Really, even just deciding you’re going to start living healthier overall hits home on a superpersonal level.

Jen Widerstrom
Need Motivation? Step One Is to Find Your Fitness Tribe

All at once, you’ve created some seriously high stakes for yourself in terms of success in a realm where it’s so easy to stumble —and odds are you will (everyone does!). Still, I see so many women go it alone. But just consider for a minute what might change if you risk opening yourself up and include other people in your mission: You set off a domino effect that sustains your momentum.

It starts with a nudge.

この記事は Shape Malaysia の May 2017 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Shape Malaysia の May 2017 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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