These women experienced shock, despair and pain when they were diagnosed with cancer. But that didn’t keep them from living active and happy lives. Here’s how they used fitness in their recovery.
Choo Mei Sze, 30 host,
emcee and youth ambassador for the National Cancer Society of Malaysia
THE CRISIS
“I was at the peak of my career as I was completing my PhD, hosting reality web stories, emceeing for events and running a social media business when I found out that I had cancer. I was diagnosed with colorectal cancer at just 27. Colorectal cancer normally occurs in people older than 50 years old, and I do not have a genetic history of cancer. I was totally an outlier.”
THE CHANGE
“I had constant fatigue which I attributed to my busy schedule. I also had diarrhoea once a month which I thought was due to a very sensitive stomach. Nothing out of the ordinary at all except for the last bout of diarrhoea which lasted for three weeks. I met two doctors, was given tons of medication, but nothing seems to work. Then, my dad insisted that I go for a colonoscopy which my gastroenterologist also told me wasn’t needed. But due to my dad’s insistence,I went for it, and found out I had a cancerous tumour in my rectum. Knowing that, all that I thought of was how to solve the problem, and find a way to do it.”
THE CURE
ãã®èšäºã¯ Shape Malaysia ã® October 2017 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Shape Malaysia ã® October 2017 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Break It Down: Breast Health
With so many confusing and alarming reports about breast cancer, itâs tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlinesâand discovered some very reassuring news.
5 Best Natural Extracts For Your Hair
Lately the ingredient list on your shampoo reads like your smoothie order. And thatâs a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.
Skin And Hair Detox
Itâs the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.
Super Nutrients For Sexual Health
These power ingredients ease PMS, boost sex drive, and keep your system strong.
Yes, Diet Affects Your Sexual Health
Going vegetarian can lead to some surprising changes.
8 Tips To Absorb More Nutrients From Your Food
All those greens youâre nomming? You might be missing the benefits if youâre making these mistakes.
What You Need Know About Intermittent Fasting
Youâve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you canât eat?
Simple Tips To Wake Up Energised
Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.
Do We Really Need To Diet?
Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.
26 Ways To Lose Inches Faster
Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.
