The Best Ways To Take Probiotics

These bacteria have a well-deserved rep as health heroes for your gut. But the bugs’ reach goes a lot further, new research shows. Learn their impact below, then turn the page for the best ways to take them.

Better immunity

Taking probiotics that contain the Lactobacillus and Bifidobacterium strains reduces the symptoms of seasonal allergies. These bugs may quell the inflammation that causes issues like sneezing and sniffling.

Stronger muscles

People who added a probiotic to their casein protein shake after lifting weights had improved muscle recovery, research showed. The strain Bacillus coagulans GBI-30 may help the body absorb protein.

Clearer skin

The good bacteria from probiotics wind up on the skin’s surface, says Dr. Michael Roizen, the chief wellness officer at the Cleveland Clinic. They overpower the bad bugs that cause acne.

Improved mood

Studies show that probiotics may reduce social anxiety and symptoms of depression. Certain types of intestinal bacteria could raise levels of tryptophan, an amino acid that’s instrumental in creating the mood-boosting neurotransmitter serotonin.