Working out during pregnancy isn’t just good for you—it’ll help your baby stay healthy too. There’s new advice on how hard to go, so get updated here.
As long as you’ve gotten the all clear from your doctor—a must for all pregnant women, regardless of your fitness level—you can keep on with your gym routine. Regular exercise can help reduce back pain, promote healthy weight gain during pregnancy, and reduce your risk of gestational diabetes, preeclampsia, or having a C-section, according to the American College of Obstetricians and Gynecologists. “Of course, you do need to take it a little slower with exercise and listen to your body,” says Dr. Diana Ramos, an adjunct assistant clinical professor in obstetrics and gynecology at the Keck USC School of Medicine. Here’s all the news to stay strong for those nine months.
KEEP PUMPING IRON.
この記事は Shape Malaysia の March - April 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Shape Malaysia の March - April 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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