Quite literally. Treat your ticker right by having more nourishing food. We’ve got the list of the best stuff to load up on, and the worst offenders to avoid.
The most important organ in our body (the heart!) never takes a break, so keep it beating strong by supplementing it with the right foods. Cut down on foods that increase your low-density lipoprotein (LDL) cholesterol, which accumulates in the vessels and hinders blood flow. Severe clogging in the arteries may lead to heart diseases and heart attacks. At the same time, fill your plate with foods that raise your high-density lipoprotein (HDL) cholesterol, which removes the bad (LDL) cholesterol in your body.
BEST
SALMON Not all fat is bad for your heart. Omega-3 fatty acids, like those found in salmon and other oily fish like tuna, mackerel and sardines, promote a stronger and healthier ticker by preventing blood clots. Healthy fat counters the effects of unhealthy fat compounds lurking in your veins.
この記事は Shape Singapore の September 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Shape Singapore の September 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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