Melt More Fat, Try This Go To Lean Routine
Shape Singapore|January 2017

Introducing your new go-to lean routine. You’ll burn some 250 calories and trim flab all over using zero equipment.

Hannah Doyle
Melt More Fat, Try This Go To Lean Routine

Incinerating fat is mission No. 1 at S10 Training, a private studio in New York City. “We use a body composition analyser [a souped-up scale that measures with bio-electrical impedance analysis] to read how much muscle, visceral fat, body fat and water weight you have, and how many calories you burn at rest,” says S10’s founder, Stephen Cheuk. “This data allows you to train smarter, so you’re not doing a workout that doesn’t net results.”

You may not have such high-tech trackers, but you can benefit from all the number crunching that S10 has done to maximise the fat burn in its workouts. Getting into that optimal melting zone, Stephen says, boils down to shocking the body with a physical challenge it hasn’t adapted to yet. “Every workout should feel like the first week you came to the gym,” he says.

Stephen created this high-intensity routine using just gravity and body weight to spark your fat burners as you sculpt every muscle. You’ll alternate between a one-minute compound strength move and a 30-second cardio burst. Max your burn by working a little harder and faster each round.

YOUR WORKOUT

INTENSITY 

Hard (RPE:* an 8 or a 9 out of 10)

TOTAL TIME 

28 minutes, 30 seconds

YOU’LL NEED 

Enough room to jump in either direction.

HOW IT WORKS 

この記事は Shape Singapore の January 2017 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Shape Singapore の January 2017 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

SHAPE SINGAPOREのその他の記事すべて表示
Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin
Shape Singapore

Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin

Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.

time-read
5 分  |
August - September 2019
How To Take Advantage Of The Powerful Benefits Of Touch!
Shape Singapore

How To Take Advantage Of The Powerful Benefits Of Touch!

Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.

time-read
3 分  |
August - September 2019
Break It Down: The Food Hangover
Shape Singapore

Break It Down: The Food Hangover

A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.

time-read
1 min  |
March 2019
6 Tips To Stay Strong And Healthy
Shape Singapore

6 Tips To Stay Strong And Healthy

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

time-read
3 分  |
March 2019
Scary Things Sugar Does To Your Body
Shape Singapore

Scary Things Sugar Does To Your Body

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

time-read
4 分  |
August - September 2019
Peak Performance
Shape Singapore

Peak Performance

A new wave of treatments and products improves your complexion today – and how it behaves in the future.

time-read
4 分  |
August - September 2019
4 Tips Sharpen Your Focus
Shape Singapore

4 Tips Sharpen Your Focus

You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.

time-read
3 分  |
December 2018
5 Amazing Wellness Getaways
Shape Singapore

5 Amazing Wellness Getaways

Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.

time-read
3 分  |
December 2018
New Age Therapies To Bust Your Stress
Shape Singapore

New Age Therapies To Bust Your Stress

New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.

time-read
3 分  |
December 2018
Run. Live. Love.
Shape Singapore

Run. Live. Love.

If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.

time-read
10 分  |
March 2019