Power To Your Pregnancy
Shape Singapore|June - July 2019

A host of body benefits can fuel your workouts with baby on board.

- Mary Anderson
Power To Your Pregnancy

You often hear about the downsides of pregnancy — morning sickness! swollen ankles! backaches! — that can make the prospect of sticking to exercise seem like an uphill battle. But the big changes your body is going through during those nine months also include some motivating health bonuses. “Most of the changes are due to alterations in hormones like oestrogen, progesterone, and relaxin (a hormone secreted by the placenta),” says sports scientist Michele Olson, a uS Shape Brain Trust member. Those hormone shifts lead to more blood flow and other domino effects that can actually improve your workouts. Check out three of the biggies.

EXERCISE OOMPH EARLY ON

この蚘事は Shape Singapore の June - July 2019 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Shape Singapore の June - July 2019 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

SHAPE SINGAPOREのその他の蚘事すべお衚瀺
Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin
Shape Singapore

Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin

Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.

time-read
5 分  |
August - September 2019
How To Take Advantage Of The Powerful Benefits Of Touch!
Shape Singapore

How To Take Advantage Of The Powerful Benefits Of Touch!

Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.

time-read
3 分  |
August - September 2019
Break It Down: The Food Hangover
Shape Singapore

Break It Down: The Food Hangover

A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.

time-read
1 min  |
March 2019
6 Tips To Stay Strong And Healthy
Shape Singapore

6 Tips To Stay Strong And Healthy

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

time-read
3 分  |
March 2019
Scary Things Sugar Does To Your Body
Shape Singapore

Scary Things Sugar Does To Your Body

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

time-read
4 分  |
August - September 2019
Peak Performance
Shape Singapore

Peak Performance

A new wave of treatments and products improves your complexion today – and how it behaves in the future.

time-read
4 分  |
August - September 2019
4 Tips Sharpen Your Focus
Shape Singapore

4 Tips Sharpen Your Focus

You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.

time-read
3 分  |
December 2018
5 Amazing Wellness Getaways
Shape Singapore

5 Amazing Wellness Getaways

Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.

time-read
3 分  |
December 2018
New Age Therapies To Bust Your Stress
Shape Singapore

New Age Therapies To Bust Your Stress

New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.

time-read
3 分  |
December 2018
Run. Live. Love.
Shape Singapore

Run. Live. Love.

If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.

time-read
10 分  |
March 2019