Strength In Numbers
Shape Singapore|October 2017

ZARELDA MARIE GOH finds out that the Apple Watch, soon to be packed with even more cool features, truly has everything you need to achieve your health and fitness goals.

- Zarelda Marie Goh
Strength In Numbers

Activity trackers are all the rage these days, and it’s no surprise why. People from all walks of life find them useful. Generally speaking, they record your steps and calories burned through movement. What’s great is that a wide variety of activities can be captured, from brisk walking to boxing. Trackers can also monitor your heart rate, food intake, and even sleep.

The Apple Watch checks all the above, and then some. During a recent trip to Los Angeles, I learnt about exciting developments for the device from the folks at Apple. For instance, an updated operating system – the watchOS 4 – is expected to be launched this fall.

“We know people love to work out with their Apple Watch. With watchOS 4, we’ve made it more powerful and easier to use than ever before with enhanced features, like the ability to switch quickly from one workout to the next,” says Jay Blahnik, director for Fitness for Health Technologies at Apple.

Just how does the brand continually improve the watch and its operating system? Well, by acquiring data – and lots of it – in the Apple Fitness Lab in Cupertino, California.

So far, more than 10,000 unique participants (all company employees), have worked out in the presence of 13 exercise physiologists and specialists, as well as 29 nurses and medics. Over 66,000 hours of data was collected over 33,000 sessions.

Of course, there are many compatible third-party apps that can be used with the watch, but let’s focus on its built-in features. Here are the ones you’ll likely find most handy in helping you get healthier and fitter.

THE ACTIVITY APP This is Apple Watch’s fitness-tracking element. Unlike other trackers, it doesn’t record step goals. Instead, it has three targets: Move, Exercise, and Stand. Each is represented by a coloured ring, and you should aim to close all the rings daily.

この蚘事は Shape Singapore の October 2017 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Shape Singapore の October 2017 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

SHAPE SINGAPOREのその他の蚘事すべお衚瀺
Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin
Shape Singapore

Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin

Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.

time-read
5 分  |
August - September 2019
How To Take Advantage Of The Powerful Benefits Of Touch!
Shape Singapore

How To Take Advantage Of The Powerful Benefits Of Touch!

Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.

time-read
3 分  |
August - September 2019
Break It Down: The Food Hangover
Shape Singapore

Break It Down: The Food Hangover

A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.

time-read
1 min  |
March 2019
6 Tips To Stay Strong And Healthy
Shape Singapore

6 Tips To Stay Strong And Healthy

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

time-read
3 分  |
March 2019
Scary Things Sugar Does To Your Body
Shape Singapore

Scary Things Sugar Does To Your Body

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

time-read
4 分  |
August - September 2019
Peak Performance
Shape Singapore

Peak Performance

A new wave of treatments and products improves your complexion today – and how it behaves in the future.

time-read
4 分  |
August - September 2019
4 Tips Sharpen Your Focus
Shape Singapore

4 Tips Sharpen Your Focus

You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.

time-read
3 分  |
December 2018
5 Amazing Wellness Getaways
Shape Singapore

5 Amazing Wellness Getaways

Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.

time-read
3 分  |
December 2018
New Age Therapies To Bust Your Stress
Shape Singapore

New Age Therapies To Bust Your Stress

New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.

time-read
3 分  |
December 2018
Run. Live. Love.
Shape Singapore

Run. Live. Love.

If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.

time-read
10 分  |
March 2019