Running in love is a tester and a builder
Quinton Walker and I met on a run, and our wedding was a trail run in December 2016. We have matching medal hangers with the words Chasing Rainbows above them.
This is because some four years ago we headed off to Kleinmond for the Wildrunner XL course, our first race together. He gallantly slowed to match my pace. It rained, and we had icy water and mud all over the beautiful coastal trail.
Somewhere along the route he shouted that something was on my right. As a newbie trail runner I thought danger (snake? baboons? something!) and dove into the bush on my left. Turns out he was attempting romance by pointing out a rainbow!
We’ve been chasing rainbows together ever since.
HAPPY TRAIL FAMILY
Being a couple that runs has long lists of pros and cons. We both enjoy long distances on our feet, which makes us pretty tenacious in the Forever department.
We’re on the same page when it comes to the importance of getting a planned training session in, and we are both big fans of the post-long-run exhaustion snacking, followed by beer consumption.
The happy endorphins that bounce off us after a long trail must be doing good things for our connection, and we have collected a group of exceptional humans as fellow trail running friends over the past few years.
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Heat Cheat
In his How Or Why series, coach SEAN TAIT, founder and Running technique coach at Off the Mark, digs deeper into specific issues troubling TRAIL readers.
Pacing The Way To Change
Seeing a need, Jo Keppler ran 130km to raise funds for the Southern Lodestar Foundation breakfast programme on Saturday 6 November 2020.
Die Ander Tafelberg(e)
Dalene van Staden developed Die Ander Tafelberge* project, recruiting Caro Jordaan and Magan Hanekom to summit all 15 Tafelberge in the Western Cape, ending with Cape Town's Table Mountain.
Dodge The Super Plods
We all want to get faster, not slower. But the plods are real â if we overdo our training. Stay fast with Joburg-based coach Neville Beeton.
Grounding Is It The Missing Link?
Durban biokineticist Stephan Terblanche has been in private practice for almost 25 years. One of his biggest frustrations is that some patients do not get better, regardless of treatment, for unknown reasons. He believes that a lack of grounding is a major factor.
THE ALIENS ARE HERE
Why do we run? There is no simple answer.
Meeting Rona
Being young and fit doesn't faze COVID-19. Salomon runner THABANG MADIBA (36) experienced this for himself.
For the Love
RACHEL MANYATHI is an ultra runner and high school teacher whose life centres around kindness, and mountain adventure.
Cultivating FLOW
High-performance coach CRAIG CAROLAN shares the Tao of Mike and positive psychology to help you reach maximum gratification on the trail.
Bites & Stings
Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers.