Lucille van der Merwe describes Wild Women on the Run: “This is not a race, it’s a journey. We run all day and then sleep at hotels where we drink champagne, swim in the pools, pop each other’s blisters, massage our sore bits, and basically medicate one another. It’s a hugely bonding experience.”
Lucille and Kim van Kets created Wild Women on the Run five years ago, and they have been taking 20 or so women on an annual adventure down the Wild Coast ever since.
This group of women of all ages and fitness levels take a 100km journey along the Wild Coast, without the costs, pressure, isolation, or men which they encounter at races.
The only selection criteria are: no whiners and no duds.
WILD WOMEN ARE LIFE CHANGERS
The effects of these journeys are varied and far-reaching. Here are some testimonials from the Wild Women themselves.
“I have spent the better part of 42 years waging an internal war with myself over my self-concept and body image. I have been a very mean girl to myself. My biggest fear has been that I pass this on to my daughter.
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Heat Cheat
In his How Or Why series, coach SEAN TAIT, founder and Running technique coach at Off the Mark, digs deeper into specific issues troubling TRAIL readers.
Pacing The Way To Change
Seeing a need, Jo Keppler ran 130km to raise funds for the Southern Lodestar Foundation breakfast programme on Saturday 6 November 2020.
Die Ander Tafelberg(e)
Dalene van Staden developed Die Ander Tafelberge* project, recruiting Caro Jordaan and Magan Hanekom to summit all 15 Tafelberge in the Western Cape, ending with Cape Town's Table Mountain.
Dodge The Super Plods
We all want to get faster, not slower. But the plods are real â if we overdo our training. Stay fast with Joburg-based coach Neville Beeton.
Grounding Is It The Missing Link?
Durban biokineticist Stephan Terblanche has been in private practice for almost 25 years. One of his biggest frustrations is that some patients do not get better, regardless of treatment, for unknown reasons. He believes that a lack of grounding is a major factor.
THE ALIENS ARE HERE
Why do we run? There is no simple answer.
Meeting Rona
Being young and fit doesn't faze COVID-19. Salomon runner THABANG MADIBA (36) experienced this for himself.
For the Love
RACHEL MANYATHI is an ultra runner and high school teacher whose life centres around kindness, and mountain adventure.
Cultivating FLOW
High-performance coach CRAIG CAROLAN shares the Tao of Mike and positive psychology to help you reach maximum gratification on the trail.
Bites & Stings
Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers.
