Sometimes they can be so incredibly overwhelming that we find ourselves starting the car to run to the nearest drive-thru, or digging through the freezer to find that half-gallon of ice cream from a few months ago. We tend to crave high-calorie foods, and when we indulge, this can make us feel guilty and defeated. So, what are we to do when those irresistible cravings come sneaking in? Try one of the tips below.
Keep a balanced and varied diet. Research shows that we tend to have stronger cravings when we are hungry, dieting, or sticking to a monotonous diet plan. Cravings can creep in even when you’re following the some of the healthiest diet plans if you’re eating the same foods each week. Make sure to include a variety of healthy foods in your diet. Aim to vary your food groups, textures, flavors, and colors to avoid getting stuck in the same weekly routine.
この記事は The Best of Times の March 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は The Best of Times の March 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Take Salad Season to the Next Level
Warmer months typically call for lighter bites, and one of the first things that comes to mind for many is a fresh and flavorful salad. While a salad is a quick and easy way to up your veggie intake and get food on the table in next to no time, the same formula over and over again can make mealtimes feel mundane. To take your salads to the next level, think of those greens as a blank slate for creativity and look beyond the bowl for elements that can help create new, satisfying meals. Find more ideas to elevate salad season at freshexpress.com.
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