Eat Well Live Well

Eat Healthy This Valentine's Day

- Abigail McAlister

February is often called the month of love, as Valen-tine’s Day is one of the landmark holidays of February. Some may find Valentine’s Day as a roadblock to their new year’s diet resolutions, but it doesn’t have to be. Trying to eat healthy but want to go out with that special someone for Valentine’s Day? This article will discuss some tips and tricks on how to eat healthy while dining out.

PLAN AHEAD.

Many restaurants will have their menus online with nutritional information on each item available. Before you go to a restaurant, try finding their menu online to see the nutrition facts to pick the best choice for you. Make an effort to stick with the choice you’ve made ahead of time. If intense hunger tends to get in the way of your good intentions, eat a light snack, like a piece of fruit or some cut-up vegetables, an hour before you leave for your date.

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