Pulses are the nutritionally dense, edible seeds of legumes including dry peas, beans, lentils and chickpeas. Together with pork, this pairing provides critical nutrients to support weight management and immune function, along with plenty of protein – providing all nine essential amino acids – fiber, B vitamins, zinc, iron, potassium, selenium and folate. Recipes courtesy of the National Pork Board and USA Pulses Find more information, resources and recipes at powerfulpairings.com.
Green Chili Jack Smash Burgers
Servings: 4
Burger Patties:
1 pound ground pork
4 tablespoons red onion, finely minced
1 teaspoon garlic, minced
1 teaspoon chipotle chili powder
2 teaspoons ancho chili powder
1 cup cooked black-eyed peas, drained
1 teaspoon salt, plus additional, to taste
4 slices Jack cheese
Caramelized Onions:
2 tablespoons butter
1 large onion, sliced thin
½ cup water
½ teaspoon salt
Charred Green Chili Mayo:
1 can (3 ounces) diced green chilies
2⁄3 cup mayonnaise
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Take Salad Season to the Next Level
Warmer months typically call for lighter bites, and one of the first things that comes to mind for many is a fresh and flavorful salad. While a salad is a quick and easy way to up your veggie intake and get food on the table in next to no time, the same formula over and over again can make mealtimes feel mundane. To take your salads to the next level, think of those greens as a blank slate for creativity and look beyond the bowl for elements that can help create new, satisfying meals. Find more ideas to elevate salad season at freshexpress.com.
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