Tips to Cope with the COVID-19 Pandemic

Does the COVID-19 pandemic have you feeling anxious and worried? If yes, please know that you’re not alone! Being nervous about the chances that you, a loved one, or a friend may come down with this novel coronavirus is common. These feelings can be intensified by the seemingly nonstop news coverage on the topic. While meant to provide information and, to some degree, to reassure the public, such round-the-clock coverage can lead to panic, especially as the COVID-19 outbreaks are now closer to home.

- Dr. Charles Herrick

Thankfully, there are a number of ways to deal with these feelings, including that old favorite, taking a deep breath. Doing so enables more air to flow into your body and can help calm your nerves while also reducing stress and anxiety. So let’s start there. Deep breath in … deep breath out …

Here are answers to common questions and more tips to help you during this stressful time:

WHAT CAN WE DO TO MANAGE ANXIETY AND FEAR DURING THIS COVID-19 PANDEMIC?

Recognize it’s normal to panic: As human beings, we’re susceptible to panic during unknown and stressful events. Having this awareness can actually help to manage the panic because you know it’s not uncommon. If you already have existing anxiety, focus on the coping strategies you regularly practice when there are triggering events like this outbreak of COVID-19.