Sleep better tonight with these recommendations for a refreshing rest.
Keep Your Cool
A cool bedroom is key to a better night’s sleep. Your body’s core temperature fluctuates in the day and cools down before bedtime. Scientists believe this induces sleepiness. Give your body temperature a push in the right direction by setting the thermostat to between 15°C and 19°C.
Relax Yourself To Sleep
If you often wake up in the middle of the night, try progressive muscle relaxation. Focus on your breathing. Tense the muscles in your toes for five seconds and then relax them. Now move up to your calves. Tense the muscles there for five seconds, then relax. Work your way up your entire body all the way to your forehead and relax yourself back to sleep.
この記事は The Malaysian Women\'s Weekly の October 2016 版に掲載されています。
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この記事は The Malaysian Women\'s Weekly の October 2016 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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