Ever felt like you needed a vacation to recover from your vacation? Not anymore.
I WAS FLYING BACK from a five-day tour of Iceland when I felt the beginning of a red-hot pimple on my jawline. Then I noticed my back muscles seizing up, and by the time I landed, I also had a tickle in my throat. Acne, pain, and a cold were not the souvenirs I’d planned to bring home—but unfortunately they’re all too common. “My patients frequently complain that travel, especially on airplanes, makes them sick,” says Holly Phillips, MD, a general internist in New York City and the author of The Exhaustion Breakthrough.
Research backs Phillips up: A study in The Journal of the American Medical Association found that as many as 21 percent of airline passengers reported developing a cold within a week of traveling. Two-thirds of the respondents to a Harvard Business Review survey said trip prep— figuring out transportation, lodging, sightseeing—caused them the most stress, which can suppress the immune system. And a 2015 study found that missing out on sleep, whether it’s the result of taking a red-eye or tossing and turning on an unfamiliar mattress, makes you four times more likely to catch a cold. To help you avoid using a sick day to recover, I asked the experts for their best advice.
BEFORE YOU LEAVE: SEE YOUR DERMATOLOGIST
ãã®èšäºã¯ The Oprah Magazine ã® November 2017 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ The Oprah Magazine ã® November 2017 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
The Perfect Gift Book for Everyone on Your List
Sumptuous reads that look as lovely on your coffee table as they do on your bedside table.
Long Live YOU!
A head-to-toe guide to staying strong, sharp, healthy, and happy well into your platinum years.
How to Manage Holiday Stress
Want to avoid family drama this year? Here are three ways to pregame.
How Makeup Artists Do the Holidays
Time to put your party face on! These glam pros are sharing a look they loveâand modeling it themselves.
On Everyone's Lips
Carol Rasheed, the head makeup artist on The Color Purple, gives us a peek behind the scenes-and, thanks to her new lipstick collection, a memento.
THE MOTHER-IN-LAWÂ Survival Guide
Ding-dong, she's here! But fear not-so are we, with advice on managing this singular relationship with grace, humor, and lots of heart.
The Enduring Power The Color Purple
It has captivated audiences as a novel, a movie, and a Broadway musical. On the eve of its latest incarnation, a sweeping musical feature film out on Christmas Day, we celebrate Alice Walker's universal saga of resilience and redemption with behind-the-scenes stories from the new book Purple Rising.
Who (or What) Do You Need to Thank?
Gratitude isn't just a topic for your annual turkey dinner. It's been scientifically shown to improve your health eating depression, boosting immunity, and lowering stress. These thank-you notes (plus an ode to a heartbreakingly loyal pup) will inspire you to make it a daily practice.
Beam Me Up
Bethany Heitman's self-esteem was tied to her clear skin, so dark spots sent her spiraling. Then she saw the light.
Turn Around, Bright Eyes
After years of despising the puffy bags under her eyes, Rae Ann Herman found a surgeon she trusted and woke up refreshed in every way.