How To Establish Fitness Goals And Stick To Them

Fallen out of love with fitness? This easy-to-follow plan helps you get back into it by starting from scratch.

- Heidi Lindahl

After running for what felt like a gold medal-worthy 20 metres for the bus, you realise your cardio fitness is a little lacking. It’s become obvious that whatever dedication to exercise you showed throughout the party season hasn’t really benefitted you that much. Regardless of whether it’s been two months since you donned your LBD or two years, the following advice will help equip you with the knowledge and tips you need to reignite your fitness mojo.

WHERE TO START?

This is often the hardest part, but with some good organisation and preparation it can become less daunting – exciting even. We’ve all heard the quote “Failing to prepare is preparing to fail”; excuses are born from lack of planning, so it’s time to get sorted! Give yourself the best chance of sticking to your new fitness routine and aim to do the following: