If the thought of gymming or going for a jog conjures up feelings of a sweaty mess, then try cooling off and toning up with this four-week training plan in the pool
Yes, pools are the perfect place to cool off on hot days, sipping on an icy-cold drink and floating around on a lilo. But if we put them to good use, they can actually be the ultimate workout space. Swimming for just 30 minutes can burn more than 300 calories and target pretty much every muscle in your body – no wonder A-listers like Natalie Portman, Nicole Kidman and Julia Roberts are fans!
To shape up using the pool, here’s how to soup up your swim session. This training plan will help you burn calories and tone up in less than half an hour. Go for gold!
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