Tips To Stay Cool & Collected During Stressful Situations
The Singapore Women's Weekly|March 2019

Use these easy steps to cope with nerves

- Seah Pei Jun
Tips To Stay Cool & Collected During Stressful Situations

Whether it’s before or after an interview, a presentation, a new date or starting a new job, nerves have a way of pouncing just when we’re needing to feel our most confident. It’s natural we should feel this way as we are programmed to feel the adrenaline and cortisol rush that prepares us to stand our ground or flee under threat. Use these strategies to stay on top of your nerves:

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この蚘事は The Singapore Women's Weekly の March 2019 版に掲茉されおいたす。

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この蚘事は The Singapore Women's Weekly の March 2019 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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