Too much sun. Stomach complaints. Ankle grief. But canny travellers can always bounce back from these common issues, especially if they follow Dr Jane Wilson-Howarth’s tips…
Heat exhaustion
It takes the body about ten days to move fat around and readjust the salt loss from sweat that comes with a hot climate. This is why it is unwise to charge around trying to see every sight as soon as you arrive in the tropics. That is only likely to lead to burnout and heat exhaustion, or even heat stroke.
In the acclimatisation stage it is especially important to keep a careful eye on urine output – both its colour and quantity. Wise travellers produce a minimum of three good volume, light-coloured urinations per 24 hours. And anyone suddenly developing an appetite for salty foods shouldn’t read this as an unhealthy aberration, but must realise this is the body calling for help. Respond by adding salt to your food or drinking salty drinks – fresh lime sodas in India, for example, come as sweet or salty. And hot, thin soups are surprisingly refreshing in the tropics.
この記事は Wanderlust Travel Magazine の April 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Wanderlust Travel Magazine の April 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Vermont, USA
The Wanderlust team relocated to New England for part of this issue, as we explored a lush state filled with outdoor escapes, historic towns... and lashings of maple syrup
Unique North America
See a side to the USA and Canada beyond the big cities and discover incredible stories and special wildlife with our pick of the trips
The call of the Rockies
From historic ski lodges to rustic backcountry cabins and a mock-Scottish castle, we pick the stays in Canada's Rocky Mountains that make the most of their setting
A new dawn for the Garifuna community
When the Garifuna people settled in Belize, they had to carry their traditions and culture with them; now a new trail is inviting visitors to explore this heritage through local communities
On the edge of history
In south-west Colorado lies the largest archaeological preserve in the USA, a series of vast cliff dwellings whose residents 'vanished' overnight. But was the answer to their disappearance in plain sight?
Tigers burning bright
As India celebrates 50 years of its Project Tiger conservation scheme, we visit the reserves of Madhya Pradesh to see how its success has impacted a tiger population that once looked in danger of disappearing
SEASON'S GREETINGS
From fiery fall foliage to art fairs and harvest festivals, opens up a wealth of across the USA and Canada autumn experiences
Waking a sleeping GIANT
A slow drive along the North Wales Way, from the English border to Anglesey, reveals not only a land of incredible local food and castles, but a region that is slowly reimagining itself
The rebirth of old JEDDAH
As efforts to restore Al-Balad, Jeddah's historical district, take hold, we get an exclusive peek at how art and culture are taking centre stage
Star-studded escapes
Wilderness, history and wildlife combine at some of Britain's most iconic stargazing sites, as more and more travellers are looking to the heavens
