Boost Your Support Structure
Your Family|April 2019

Are You Forever Feeling Exhausted And Stretched In All Directions Because You Do Everything Yourself?

- Nolwazi Dhlamini
Boost Your Support Structure

As a woman in the modern world, you may find yourself trying to play the role of superwoman: aiming to strike the perfect balance between taking care of your family and running a ‘successful’ household, all while flourishing in your career and maintaining a vibrant social life and healthy relationship with the gym. This is all well and good, except most of the time you probably do this alone, even with a partner in the house or a close family network. Constant pressure and exhaustion could lead to burnout. Port Elizabeth-based clinical psychologist Christine Slabbert advises that social support can assist in easing some of the everyday struggles parents face, and serves to make the process of coping and asking for help easier.

Why don’t moms ask for help?

Christine says there are a number of reasons why moms avoid asking for help, and they differ from woman to woman.

1 Social perception that everyone else is coping without assistance: ‘Movies, advertisements, school playground conversations and even social media platforms often only highlight the positive aspects of parenting. This contributes towards a view that other parents are able to manage on their own,’ says Christine.

2 Fear of failure or inadequacy: As a mom, you may feel uncomfortable sharing your daily struggles with others because you fear judgement. ‘This leads to a distorted perception that “good parents” have children who are always happy, achieving at school, and under control, which makes it more difficult for those who are struggling to ask for help.’

この蚘事は Your Family の April 2019 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Your Family の April 2019 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

YOUR FAMILYのその他の蚘事すべお衚瀺
Beat The Disease To Please
Your Family

Beat The Disease To Please

Is saying ‘yes’ is a habit that’s leaving your own needs constantly overlooked, as you put everyone else’s needs before yours? How can you break the cycle of people- pleasing and put yourself first?

time-read
5 分  |
June 2020
Quaran-Teens Help Them Manage Their Mental Health
Your Family

Quaran-Teens Help Them Manage Their Mental Health

Teens climbing the walls during covid-19? Restlessness isn’t the only thing to be concerned about, writes daniella renzon, community service clinical psychologist

time-read
5 分  |
June 2020
Know Your Headache Migraine, Tension Or Cluster?
Your Family

Know Your Headache Migraine, Tension Or Cluster?

It’s common for people to refer to any splitting headache as a migraine, but this might not always be the case

time-read
5 分  |
June 2020
Going Through A Friendship Crisis?
Your Family

Going Through A Friendship Crisis?

Is your waning social life affecting your marriage?

time-read
5 分  |
June 2020
Life Post-Lockdown
Your Family

Life Post-Lockdown

Pandemic panic, brain fog and ocd
 as you get back to life un-usual, psychologist marise swart shares some advice on some common issues that may affect your mental health

time-read
5 分  |
June 2020
How To... Make Gluten-Free Flours
Your Family

How To... Make Gluten-Free Flours

Prepare these gluten-free flours to replace cake flour or self-raising flour in your favourite recipes!

time-read
2 分  |
June 2020
Cosmetic Treatments: Everything You Need To Know
Your Family

Cosmetic Treatments: Everything You Need To Know

Considering a cosmetic procedure, but aren’t sure what to expect? Cape town based general and aesthetic practitioner dr jan nel offers his valuable insights

time-read
7 分  |
June 2020
LOVING LOCAL
Your Family

LOVING LOCAL

LOCAL FASHION BRANDS ARE HELPING US BECOME MORE CONSCIOUS SHOPPERS IN THIS EVER-CHANGING WORLD, WITH THEIR BEAUTIFULLY CRAFTED ECO-FRIENDLY WARDROBE PIECES

time-read
5 分  |
June 2020
Listen Up
Your Family

Listen Up

EVER NOTICE HOW YOUR CHILD’S BIONIC EARS PICK UP EVERY WORD OF YOUR PRIVATE CONVERSATIONS, YET COMPLETELY TUNE OUT WHEN YOU REALLY NEED THEM TO LISTEN? OUR EXPERTS OFFER SOME CONSTRUCTIVE ADVICE ON HOW TO MAKE YOURSELF HEARD

time-read
4 分  |
June 2020
Blood couldn't make us any closer'
Your Family

Blood couldn't make us any closer'

THE TITLE OF ‘DAD’ DOESN’T ONLY BELONG TO SOMEONE YOU SHARE DNA WITH. THESE MEN HAVE FILLED THE FATHER FIGURE ROLE AND RAISED THEIR CHILDREN AS THEIR OWN

time-read
8 分  |
June 2020