Being stuck at home with your other half may feel like a great opportunity to spend time together. However, even the strongest relationships can flounder under stress.
We spoke to a couples counselling service to ask how our relationships can survive the current coronavirus outbreak. Here, psychotherapist Robert Hudson gives his advice.
Q How do we cope with getting on each other’s nerves? Understand, support, acknowledge.
A If your partner is anxious, accept that’s how they feel and ask if there’s anything you can do to help them. It’s best not to tell them they “shouldn’t feel that way”. Listening is very important. Being anxious is normal. If you are self-employed, for instance, you might worry about losing your job. But try not to become consumed by it.
Q How do we manage to keep the relationship feeling fresh?
この記事は woman & home South Africa の June 2020 版に掲載されています。
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この記事は woman & home South Africa の June 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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