Few races need as much specialist kit as the Marathon des Sables. Get it wrong and desert running becomes pretty ouchy. Damian Hall shares his tips
The Marathon des Sables (Marathon of the Sands; MdS) is a six-day multi-stage race of roughly 250K (it varies each year) through Morocco’s Sahara Desert. Runners are largely self-supported (other than water and a large shared shelter) and as deserts aren’t always conducive to human survival there’s a fairly extensive mandatory kit list.
FEET
The number one problem runners have at MdS is with their feet. No race trashes your pinkies like this one and blisters can turn the Long Day (around 50 miles) especially, into a march through hell. I only had two small blisters during MdS, the least in our tent.
Above all else, select a shoe that’s comfortable, most likely one you’ve worn regularly before. I went with the Inov-8 Terraclaws, which were excellent (though the Inov-8 Trailtalons would have given a bit more cushioning for the ‘Lego fields’ – hard flats actions with lots of little stones).
この記事は Outdoor Fitness の December 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Outdoor Fitness の December 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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