Mega Breakfast!!!

Mega Breakfast!!!

Food on the Go Remeber when we were young and we wanted to go to far away cities like London, Singapore, Los Angeles, Miami, New York, Paris, Amsterdam, etc? As we get older we’ll be happy if we can just go bathroom each day!!!

If you were like me you woudn’t try to eat healthy by eating more fruits per day. I really don’t like spending time munching on fruits since I don’t have time to keep eating and they don’t fill me up much at all.

I used to only include a banana and a scoop of protein in filtered water and blend them for a quick breakfast. Eventually I got bored with that and started adding more varieties of fruits and some nuts. I found that adding a handful of walnut helped your daily bathroom routine, but if you were allergic to nuts you could just add flax seed instead. Add about a table spoon of ground flaxseed to