Oven
ROAST PUMPKIN
Prep time: 10min | Cooking time: 45-60min | Servings: 4-6
Ingredients
• 1 whole medium pumpkin cut into wedges (leave the seeds and skin)
• 3 tbsp olive oil
• 3 tbsp raw honey
• 2 tsp salt
• 2-3 heaped tbsp almond flour
• 2 tsp dried basil
• 2 tsp red chili flakes
Instructions
1. Preheat oven to 390F (200C).
2. Prepare a baking tray with nonstick spray. 3. Arrange the pumpkin wedges on the tray.
4. Spray with olive oil and drizzle with honey.
5. Season with salt and sprinkle with almond flour, basil and chili flakes.
6. Place in the oven for 45 to 60 minutes or until the pumpkin is cooked and crisp to your preference.
Quick & Easy
CREAMY AVO SOUP
Prep time: 5min | Cooking time: ±15min | Servings: 2
Ingredients
• 2 cups unsweetened almond milk
• 1 avo - mashed
• 1 can of butterbeans rinsed, drained and mashed
• 1 tsp salt
• 1 tsp ground black pepper
• 2 tsp crushed garlic
• 2 handful of baby spinach
• 2 tbsp raw honey
• 2 tsp oregano
• 1/2 tsp chili flakes
• Hot water as needed
Instructions
1. Make use of a medium pot and prepare with a nonstick spray.
この記事は FHM Magazine South Africa の December 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は FHM Magazine South Africa の December 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
SUNNY SIDE OF THINGS with JESSICA CHO
Interview with Jessica Cho
UNLEASH THE BEAST
FORD HAS THROWN EVERYTHING IT HAS AT THE NEW RANGER RAPTOR AND THE RESULTS SPEAK FOR THEMSELVES
GREEN SLIME AND SLIDE
Much like the GTS is Porsche's sweet spot in the range, so to is the new BMW M3 CS.
SUPER-NATURAL STEERING
Lexus RZ breaks one of the oldest molds in motoring history
FLYING ABOVE RADAR
Matador's red flag replaced by a green one
A PURE BREED OF A NEW BREED
INSPIRED BY THE FERRARI FF AND GTC 4 LUSSO, THE NEW PERSANGUE PUSHES THE ENVELOPE ONCE MORE
Charlotte Fantelli
Interview With Charlotte Fantelli
THE BEST HARRY POTTER GAMES EVER
Coming off the back of the successful Hogwarts Legacy, many gamers might wonder where they can find their Potter fix after completing the game. Fortunately, there are quite a few high-quality Harry Potter games already out and we provided the five best ones you should play right now.
DIALOGUE WITH THE DEVIL
CONVERSATIONS WITH A SERIAL KILLER
A DIVORCE CAN KILL YOU...
BUT NOT IF YOU FOLLOW THESE TOP TIPS FROM A DIVORCE LAWYER!